Short de-escalation routine for day rooms

We’ve been running a 5-minute breathing plus peer-led mood check at 7:30 pm in Unit B, and our weeknight disruptions dropped from 4 to 1 last month. Do you have a simple one-page guide or visual that helps youth lead it themselves without it feeling like class?

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At 7:30, try a laminated A5 ‘3 icons’ card: 4–4-4 box-breathe, emoji roll-call, 1-word goal; rotate leader — want my one-pager?

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